I am a woman, and now weight 94 kilos (goal is to lose 10-15 kilos). I go to the gym three times a week and want to know the best way to achieve optimal weight loss. Is it better to go to the gym more often or is it better to work harder (increased weights and cardio times) in my three times a week gym sessions. Any help appreciated. After talking with others on the web, I found the answer. Going. And the moderate work. Work different muscles every day so you can work hard every day with wounds to his car. Labor Day is all legs w / cardio every other day, biceps and back w / cardio, and another day with triceps and chest w / cardio and simply turn on the schedule. Try going to the gym 4 5Times day. And do cardio 5-6times a day and you should see most deff ressults. Also do not forget while in the gym to push yourself. Get that extra rep, run that extra five minutes makes a different. Good luck

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Tags: Biceps, Extra, Five Minutes, Good Luck, Labor Day, Legs, Moderate Work, Muscles, Optimal Weight Loss, Sessions, Three Times, Triceps, Weight Loss Tips, Weights, Woman, Wounds

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