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Loss Weight Tips

6729008163 815dba8334 Loss Weight Tips What is the fastest and easiest way to loss weight. Do you know what I found? Don't listen to 'eat 1000-1200 calories a day' because that is seriously unhealthy, and will just lead to your body storing FAT. So losing weight, you just have to burn more than you take in, putting it simply – but its better to do this by healthy eating and excercise rather than starving yourself. Even better, try to gain lean muscle mass, by lifting weights or something. This will make you toned and also raise your metabolism, burning more calories each day. If you go on silly, stupid diets, you will only put weight back on when you return to your own lifestyle. And you can't stay on a stupid diet forever either. .

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Tags: Calories, Diet, Diets, Healthy Eating, Lean Muscle Mass, Lifestyle, Lifting Weights, Losing Weight, Loss Weight, Metabolism

This entry was posted on January 23, 2012 at 12:05 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Weight Loss Tips by admin 9 Comments

Wizard Hall938 says:

January 21, 2012 at 11:54 pm

There is no easy and fast way. Srry

Mindi X1 says:

January 22, 2012 at 12:00 am

watch what you eat, work out(cardio and toning) and maybe in two weeks or so you'll see a difference) good luck!

Dharmu Smith661 says:

January 22, 2012 at 2:23 am

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables. (salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods.
@ Don't get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
good Luck . . !!

Mindy Nesmith says:

January 22, 2012 at 10:14 am

Dont eat food. Works for me.

Mindi Fujiyama879 says:

January 22, 2012 at 12:25 pm

to LOSE weight, cut out all junks and sweets. and white bread and pasta. only eat whole wheat. no processed foods. and 3 liters of water per day. the weight comes off if you dont cheat.

Jasmine Nesmith467 says:

January 22, 2012 at 12:28 pm

Eat around 1000-1200 calories a day and exercise for at least 30 minutes. There is no better way to lose weight. Pills and all those false promises will only get you to the hospital.

Ms XXX266 says:

January 22, 2012 at 2:44 pm

Just Eat Healfly

Its The Easiest way

Dont Eat Donuts and fatty things like that
Munch on Fruit and veg instead of chocolate and chrisps =]

Its not that hard =]

Oh and Exersice more go for a jog everyday
Or If You have a dog trake it on really long walks until your completly worn out
Go To The Gym =]

And Try to avoid carbs they carbs are fatty =]
Hope this helps =]

TuffGirl Camry says:

January 22, 2012 at 6:05 pm

you dont want to lose weight fast because thats the faster your going to gain it back.
I suggest you try to loose 2 pounds a week.
make sure you eat plenty so that you’re not tepted to binge eat and stuff.

Ursula Camry says:

January 22, 2012 at 7:37 pm

healthy diet and excersie 2-3 times a week for 30 min a day drink lots of water

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