Oct 11
29
Healthy Weight Loss Tips
I'm 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I've been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week. So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc. Just looking for some good general advice. Essentially — Thats a good amount of calories. Try running 5 days a week for 20-25 mins. To make sure your getting all your nutrients, take a multivitamin, like flinstones. (yes, even if your 21) and drink atleast 4-5 bottles of water a day. Acquire a taste to green tea and have 2 cups in the morning and 2 at night. The tea bags from lipton are good that come in a box. Best of luck and keep up the good work ps. Try the Turbo Jam dvds, the 5 workout set. Their great, and a good variety from abs to cardio to sculpting.
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Weight Loss Resources
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