I recently discovered that when I take the energy weight loss supplements before a workout that I am able to work, more time without tiring as quickly as you would without them. I tend to work out in the evening starting with the race. (The supplement I'm taking is the cutting off the AM-BURN ISO.). [...]
I am a woman, and now weight 94 kilos (goal is to lose 10-15 kilos). I go to the gym three times a week and want to know the best way to achieve optimal weight loss. Is it better to go to the gym more often or is it better to work harder (increased weights [...]
Due to previous injuries and accompanying aches and pains in my knees and ankles, I need to know which is the most effective low-impact exercise: bicycling or swimming? I prefer swimming as I am aware of it's benefits as a full-body workout, but at the moment I am interested in rapid weight loss. I was [...]