Ok I want to start a weight program for myself. All this is because I want to start my family next year. Ok am currently 170lbs if I get pregnant now I would get to about 200 or 220lbs and I don't want that so if there is any good ideas out there tell me [...]
What is the fastest and easiest way to loss weight. Do you know what I found? Don't listen to 'eat 1000-1200 calories a day' because that is seriously unhealthy, and will just lead to your body storing FAT. So losing weight, you just have to burn more than you take in, putting it simply – [...]
I'm17. I'm not overweight, but I'm trying to set a record at my school for bench press (300 pounds- I bench 285). That's for the 135-150 pound weight class though, and I weigh 154 approximately. I already work out regularly (swimming, running, lifting, etc. ), and I'm not loosing much weight, so I figure it's [...]