Dec 11
12

Weight Loss Supplements

6 Comments

I am 22, 5-11 and 230 pounds. I have started running to lose weight but I have only seen weight gain. I know I am building muscles and weight will increase, but I still feel that I am not losing the weight I could be losing. I am taking vitamin B but I was wondering if there were any other good weight loss supplements to take. After speaking to others on the web, I found the answer. There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines. Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight. There are plenty of places to find out recommended calorie needs etc. Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are commonly boring and therefore hard to stick to.


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Weight Loss Resources

Real-world holiday weight-control advice - The Washington Post
Joe Montana: Good Genes or Good Docs? | TMZ.com
Weight Loss > Personal Experience - Yahoo! Directory


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This entry was posted on December 12, 2011 at 12:31 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in pennsylvania weight loss by admin 6 Comments

6 Responses to "Weight Loss Supplements"

  • Daytona Smith says:
    December 11, 2011 at 12:21 am
    Reply

    check this site:

  • Wizard says:
    December 11, 2011 at 12:27 am
    Reply

    try one a day multiple vitamins or if you are older try centrum 100

  • Kayson Baghwan says:
    December 11, 2011 at 1:45 am
    Reply

    take whey protine . . . . . . u get the energy to workout n loose weight n u c the result soon. . . . . . .

  • Karen X1 says:
    December 11, 2011 at 8:37 am
    Reply

    This might sound stupid but drinking green tea has been proven to assist with weight loss. Have one before you exercise and one before you sleep. It should help.

    Fact: About 50% of the stuff in weight loss supplements contains green tea leaves.

  • Mindi705 says:
    December 11, 2011 at 11:49 am
    Reply

    Look, honestly, no supplements or vitamins will help you lose weight faster or actually induce weight loss at all.
    The only secret to weight loss is reducing calorie intake (Eating food low in calories) and regular exercise.

  • Tiger Raneesh135 says:
    December 11, 2011 at 1:49 pm
    Reply

    You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

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