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	<title>Pennsylvania Weight Loss, Weight Loss Analysis</title>
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	<link>http://pennsylvaniaweightloss.org</link>
	<description>Pennsylvania Weight Loss allows you to quickly lose weight with the proper weight loss analysis</description>
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		<item>
		<title>Weight Loss Programs For Women</title>
		<link>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programs-for-women-3/</link>
		<comments>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programs-for-women-3/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pennsylvania weight loss]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hard Women]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Mainstream Media]]></category>
		<category><![CDATA[Overweight Women]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programs-for-women-3/</guid>
		<description><![CDATA[Do they think its really easy for guys to lose weight and hard for women. Well, I have your answer right here. I think it is because it&#039;s all tied with the mainstream media. Which is directed by men. And men don&#039;t like to see overweight women, as they consider it unattractive, so they direct [...]]]></description>
			<content:encoded><![CDATA[<p>Do they think its really easy for guys to lose weight and hard for women.  Well, I have your answer right here. I think it is because it&#039;s all tied with the mainstream media. Which is directed by men. And men don&#039;t like to see overweight women, as they consider it unattractive, so they direct the commercials which attempt to influence more women to go on a diet. </p>
]]></content:encoded>
			<wfw:commentRss>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programs-for-women-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Doctor Weight Loss</title>
		<link>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/doctor-weight-loss-2/</link>
		<comments>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/doctor-weight-loss-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pennsylvania weight loss]]></category>
		<category><![CDATA[403 Forbidden]]></category>
		<category><![CDATA[Weight Loss]]></category>

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<h1>Forbidden</h1>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Weight Loss Tips</title>
		<link>http://pennsylvaniaweightloss.org/weight-loss-tips/top-weight-loss-tips-3/</link>
		<comments>http://pennsylvaniaweightloss.org/weight-loss-tips/top-weight-loss-tips-3/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[403 Forbidden]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/weight-loss-tips/top-weight-loss-tips-3/</guid>
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			<content:encoded><![CDATA[<p><img class="alignleft" width="260" alt="weight loss 00026500 Top Weight Loss Tips" src="http://plrautoblogger.com/_vendor/imr/weight-loss-00026500.jpg" title="Top Weight Loss Tips" /> </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programme</title>
		<link>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programme-2/</link>
		<comments>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programme-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pennsylvania weight loss]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dozens]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Lift Weights]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Seach]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programme-2/</guid>
		<description><![CDATA[Ok I want to start a weight program for myself. All this is because I want to start my family next year. Ok am currently 170lbs if I get pregnant now I would get to about 200 or 220lbs and I don&#039;t want that so if there is any good ideas out there tell me [...]]]></description>
			<content:encoded><![CDATA[<p>Ok I want to start a weight program for myself. All this is because I want to start my family next year. Ok am currently 170lbs if I get pregnant now I would get to about 200 or 220lbs and I don&#039;t want that so if there is any good ideas out there tell me an let know.  What I found out was &#8211; 1) First, the word is lose not loose.  You want to lose weight, not loose weight.  (Loose is the opposite of tight. ) 2) Questions about losing weight get asked here every single day, dozens of times.  If you aren&#039;t satisfied with these responses use the SEARCH FOR QUESTIONS box at the top of the page and search for past answers to this question.  (All you need to do is type &quot;lose weight&quot; in the box and click SEACH.  Or type in &quot;loose weight&quot; since you&#039;re not the only one who doesn&#039;t know how to spell this word. ) 3) There&#039;s only one way to lose weight (fat) and that&#039;s to burn off more calories than the number of calories you consume.  That&#039;s it.  Done.  End of story.  It doesn&#039;t matter HOW you burn them off.  You can jog, swim, cycle, lift weights, make love. . Do anything you want.   The best way is to a) exercise more often than what you&#039;re probably doing now AND b) cut back on your calorie intake.  However, note that you don&#039;t HAVE to cut back on your calories at all.  You can pig out on banana splits all day and lose weight if you want to.  (Not cutting back on your calories just means you have to exercise more. ) 4) You can&#039;t spot reduce.  You can&#039;t remove fat from just your thighs, for example.  When losing weight, your body will take it off in the reverse order that it put it on.  5) Finally, you can expect to lose, at most, about 1. 5 to 2 pounds of fat per week.  If you lose anything more than this, you&#039;re losing water and/or muscle, which is NOT what you want.  Eat right (no junk food) and exercise.  Eat right and exercise.  Eat right and exercise.  That&#039;s it. </p>
]]></content:encoded>
			<wfw:commentRss>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-programme-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss Software</title>
		<link>http://pennsylvaniaweightloss.org/weight-loss-analysis/weight-loss-software/</link>
		<comments>http://pennsylvaniaweightloss.org/weight-loss-analysis/weight-loss-software/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 09:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Analysis]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Doing Squats]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Weight Loss Software]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/weight-loss-analysis/weight-loss-software/</guid>
		<description><![CDATA[I am very fat. PLEASE HELP ME. I was happy to learn&#8230; Software won&#039;t help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" width="260" alt="5205764947 0e0cb93635 Weight Loss Software" src="http://farm5.static.flickr.com/4091/5205764947_0e0cb93635.jpg" title="Weight Loss Software" /> I am very fat. PLEASE HELP ME.  I was happy to learn&#8230; Software won&#039;t help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn fat. </p>
]]></content:encoded>
			<wfw:commentRss>http://pennsylvaniaweightloss.org/weight-loss-analysis/weight-loss-software/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips For Men</title>
		<link>http://pennsylvaniaweightloss.org/weight-loss-tips/weight-loss-tips-for-men-2/</link>
		<comments>http://pennsylvaniaweightloss.org/weight-loss-tips/weight-loss-tips-for-men-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise Programme]]></category>
		<category><![CDATA[Good Deals]]></category>
		<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[Hydroxycut]]></category>
		<category><![CDATA[Lipo 6]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrex]]></category>
		<category><![CDATA[Suplement]]></category>
		<category><![CDATA[Vigor]]></category>
		<category><![CDATA[Weight Loss Pill]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/weight-loss-tips/weight-loss-tips-for-men-2/</guid>
		<description><![CDATA[Hi, I&#039;m looking for good deals on something, fast, powerful and preferably natural that is designed specifically for men. Are Hydroxcut, slim bomb, vigor burn any good? Thanks. Thanks for all the answers so far. I just wanted to add that already do have a fantastic diet and exercise programme in place. The pill is [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, I&#039;m looking for good deals on something, fast, powerful and preferably natural that is designed specifically for men.  Are Hydroxcut, slim bomb, vigor burn any good? Thanks. Thanks for all the answers so far.  I just wanted to add that already do have a fantastic diet and exercise programme in place. The pill is just an additional suplement to this.  Thanks.  From what I can tell&#8230; It&#039;s hard to find something truly &quot;natural&quot; these days in the world of weight loss pills. If you want to go natural, then maybe you want to consider something like hoodia &#8211; which is some sort of cactus extract, I believe. Hoodia will act as an indirect weight loss pill in that it tricks your brain into thinking you&#039;re full when you&#039;re not &#8211; so you eat less, and lose weight as a result.  Now, if we&#039;re talking the usual fat burner type pills, then the hydroxycut&#039;s and Lipo-6&#039;s of the world are pretty much all the same &#8211; they all come loaded with caffeine, which again helps to prevent an appetite while also jacking up your metabolism.  Go with Lipo-6 by Nutrex if you&#039;re really serious about taking something that will hit your system hard. </p>
]]></content:encoded>
			<wfw:commentRss>http://pennsylvaniaweightloss.org/weight-loss-tips/weight-loss-tips-for-men-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best Weight Loss Tips</title>
		<link>http://pennsylvaniaweightloss.org/weight-loss-tips/best-weight-loss-tips-2/</link>
		<comments>http://pennsylvaniaweightloss.org/weight-loss-tips/best-weight-loss-tips-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Juice Diet]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/weight-loss-tips/best-weight-loss-tips-2/</guid>
		<description><![CDATA[I am 20 years old. 5&#039;1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner. . [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" width="260" alt="4501655577 8f55dd085b Best Weight Loss Tips" src="http://farm5.static.flickr.com/4029/4501655577_8f55dd085b.jpg" title="Best Weight Loss Tips" /> I am 20 years old. 5&#039;1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner. . Hydroxy cut. . I want to get back to my old weight this month. Please tell me what will be the best product for my plan.  From what I can tell&#8230; Try a hunger suppressent cuz exercise causes you to waant to eat more this will help with the cravings after a workout</p>
]]></content:encoded>
			<wfw:commentRss>http://pennsylvaniaweightloss.org/weight-loss-tips/best-weight-loss-tips-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Loss Weight Tips</title>
		<link>http://pennsylvaniaweightloss.org/weight-loss-tips/loss-weight-tips-2/</link>
		<comments>http://pennsylvaniaweightloss.org/weight-loss-tips/loss-weight-tips-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://pennsylvaniaweightloss.org/weight-loss-tips/loss-weight-tips-2/</guid>
		<description><![CDATA[What is the fastest and easiest way to loss weight. Do you know what I found? Don&#039;t listen to &#039;eat 1000-1200 calories a day&#039; because that is seriously unhealthy, and will just lead to your body storing FAT. So losing weight, you just have to burn more than you take in, putting it simply &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" width="260" alt="6729008163 815dba8334 Loss Weight Tips" src="http://farm8.static.flickr.com/7144/6729008163_815dba8334.jpg" title="Loss Weight Tips" /> What is the fastest and easiest way to loss weight.  Do you know what I found? Don&#039;t listen to &#039;eat 1000-1200 calories a day&#039; because that is seriously unhealthy, and will just lead to your body storing FAT.  So losing weight, you just have to burn more than you take in, putting it simply &#8211; but its better to do this by healthy eating and excercise rather than starving yourself.  Even better, try to gain lean muscle mass, by lifting weights or something. This will make you toned and also raise your metabolism, burning more calories each day.  If you go on silly, stupid diets, you will only put weight back on when you return to your own lifestyle. And you can&#039;t stay on a stupid diet forever either. . </p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Effective Weight Loss</title>
		<link>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/effective-weight-loss-3/</link>
		<comments>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/effective-weight-loss-3/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pennsylvania weight loss]]></category>
		<category><![CDATA[403 Forbidden]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>

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		<item>
		<title>Weight Loss Clinic</title>
		<link>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-clinic-2/</link>
		<comments>http://pennsylvaniaweightloss.org/pennsylvania-weight-loss/weight-loss-clinic-2/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pennsylvania weight loss]]></category>
		<category><![CDATA[403 Forbidden]]></category>
		<category><![CDATA[Weight Loss Clinic]]></category>

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